Reviewed by Brunilda Nazario on February 28, 2018

Sources

National Sleep Foundation: “Napping,” “5 Fast Ways to Overcome an Afternoon Slump,” “Four Reasons You Get Tired at 2pm.”<br> Rush: “Midday Energy Boosters.”<br> Cleveland Clinic: “Tips for a Good Night's Sleep.”<br> Pond5.<br> AudioJungle.

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